The Plant Native



Without milkweed, there would be no Monarch butterflies. Milkweed is the host plant for the Monarch butterfly. Monarch butterfly moms only lay their eggs on milkweed, and Monarch caterpillars only eat milkweed leaves.

There are 100+ species of milkweed native to North America, offering different types for every region. Native milkweeds like sun or part sun, and different species offer flowers from pink to orange and a variety of heights. Let’s all plant milkweed, ASAP.

Monarch *caterpillars* ONLY eat milkweed

Dig Deeper

Explore the history, types, and where to plant native milkweed

Table of Contents

Monarch *caterpillars* only eat milkweed

Monarch caterpillars are the pickiest eaters: they only eat one plant—milkweed. Because of this, Monarch butterfly moms only lay their eggs on milkweed plants. This ensures that when the baby caterpillars emerge, they have lots of food to eat. 

Many caterpillars only eat ONE or a few PLANTS: these plants are called host plants. These monogamous plant-caterpillar-butterfly relationships exist for some pretty amazing reasons. In the case of the Monarch, eating milkweed gives Monarchs special powers that help them survive. Read on to find out how.

Milkweed gives Monarchs special powers

Milkweed is toxic to almost all creatures except the monarch: 

  • The plant’s sap, leaves, and roots contain a toxic compound that makes it poisonous to other plant eaters, like other bugs and deer.
  • Eating milkweed can cause an animal or bug to vomit, become paralyzed, or even die.
  • Monarchs have evolved to be able to eat milkweed and be fine.

Eating milkweed gives Monarchs superpowers throughout life because they hold onto the toxicity in their bodies. When a predator snacks on a monarch, the milkweed’s toxic residue tastes disgusting and can cause the predator to vomit! Predators remember this and don’t try Monarchs twice. Eating milkweed is necessary for Monarchs to survive.

Why is it called milkweed?

Milkweed’s toxic sap is also what gives it its name: its sap is milky white.

Monarch *butterflies* eat all the nectar they can find

While the Monarch caterpillar is the pickiest eater, Monarch butterflies are not. Once the caterpillar emerges from its cocoon as a gorgeous Monarch butterfly, it’s ready to sip any nectar it can find. This is why you see monarch butterflies flitting around lots of garden environments, visiting a range of flowers. You’ll also see lots of YouTube videos with butterflies sipping on cut-up fruit.

But you’ll only see Monarch caterpillars on milkweed.

Monarch *butterflies* eat all flowers

We’re missing 90% of the Monarchs

Sadly, over the past 20 years, the Monarch population has dropped by an astonishing 90%. This is due to the loss of milkweed, its host plant. The Center for Biological Diversity estimates that during these last 20 years Monarchs “may have lost more than 165 million acres of habitat—an area about the size of Texas—including nearly a third of their summer breeding grounds.” We can help reverse the Monarch population decline by planting milkweed wherever we can.

It’s time for all of us to grow milkweed.

Types of native milkweeds

There are 100+ native milkweed species found in the United States. You’ll know it’s milkweed when you see the Latin name Asclepias. There are specific milkweed varieties for every type of climate, except one variety—Common Milkweed—is native to the entire continental US. Here are some native milkweeds commonly found at plant nurseries throughout the US:

Common milkweed

(Asclepias syriaca)

No matter where you live in the continental US, you can plant Common Milkweed—it is native to most of North America. Common Milkweed is a tall perennial (3-5 feet!) with clusters of pink or purple flowers. Common Milkweed likes dry, sunny areas.

Butterfly Weed

(Asclepias tuberosa)

Butterfly Weed is a shorter milkweed (1-2 feet) with clusters of bright orange flowers. Because Butterfly Weed is short, it’s useful for borders. Butterfly Weed grows from Maine to South Dakota, and south to Florida. Butterfly Weed has a long taproot (like a carrot) making it difficult to move once it’s planted but very drought tolerant. Butterfly Weed is very easy to plant by seed; seeds planted in the spring will flower later that summer.

Swamp milkweed

(Asclepias incarnata)

Swamp Milkweed is tall (3-4 feet) and looks very similar to Common Milkweed. Swamp Milkweed prefers wet areas; they are perfect for rain gardens. You’ll find them near ponds or—you guessed it—swamps. Swamp Milkweed grows in Eastern Canada and in every state in the United States except Arizona, Mississippi, and states with a Pacific coastline. It also has a lovely smell.

Antelope Horns Milkweed

(Asclepias asperula)

Antelope Horns Milkweed is an absolutely stunning native milkweed that is a must-plant for anyone living in the southwest (see its range here.) This milkweed loves the dry, arid climate of the southwest.

Narrow Leaf Milkweed

(Asclepias fascicularis)

Narrow Leaf Milkweed is the milkweed to plant in California. This plant is highly drought tolerant and is the main food source for western monarch butterflies. Find a California nursery near you that stocks this plant!

Do NOT plant Tropical Milkweed

(Asclepias curassavica)

Tropical Milkweed is a non-native milkweed that can host a parasite that kills monarchs. It also confuses monarchs: “When grown in northern areas, where it can grow later in the year than native species, the presence of tropical milkweed may confuse monarchs into breeding at a time when they should be migrating. In California, where this milkweed is widely planted, it can be growing near overwintering sites along the coast and may spur monarchs to breed when they should be overwintering.” (Xerces Society)

Which milkweed is native to my area?

Xerces Society offers milkweed guides organized by region or state that list the milkweed varieties that are native. It’s a great resource to see the varieties that are native to your area. They also offer a way to search for places to buy milkweed seed in their Milkweed Seed Finder.

Another easy way to find which milkweed is native to your area is to visit native plant nurseries nearby and ask. Local nurseries know your region, soil, and growing conditions. Stop by and speak with a nursery specialist about which milkweeds are available and will work well for your area.

When in doubt, unless you live in Alaska or Hawaii—plant Common Milkweed.

Milkweed cultivars

There are several cultivars of milkweed that have been developed for different reasons, such as to get different flower colors or different heights. Some examples of milkweed cultivars include:

Cultivars offer lots of new colors and variety for our gardens, but can confuse bugs with their different appearance, or not offer the same level of nutrients as a true native plant.
When possible—plant true native plants over cultivars.

What about butterfly bushes?

Butterfly bushes” are a true testament to the power of naming and marketing. Butterfly bushes are native to Asia. While the flowers do provide some nectar for butterflies when in bloom, butterfly bushes are not host plants for any North American butterflies. Think of Butterfly Bushes like soda for butterflies—they are a sweet treat for adults but don’t offer the food or habitat of a host plant.

Replace all butterfly bushes with milkweed.

Hummingbirds love milkweed, too!

How to grow milkweed

Milkweed is very easy to grow and exceptionally easy to keep alive over the years. They are:

  • Low maintenance: no fertilizer or special needs are required for milkweed to thrive
  • Longtime bloomers: their flowers are often open from June to August!
  • Perennials: they will come back year after year. Once you plant them and they are happily established, you can enjoy them in your yard for years to come.

Milkweed likes sun or partial sun

All milkweed types like full sun or partial sun. Grow milkweed in a sunny area surrounded by shorter, native flowers. Milkweed is perfect along driveways and in front sunny gardens. 

No pesticides or herbicides

Avoid using pesticides or herbicides near milkweed plants, as they can harm the monarch butterflies and caterpillars that rely on the plant.

Plant at least 5 plants (if you can)

The more plants you plant, the easier it will be for mom Monarchs to find and lay their eggs and for the larvae to have enough food and shelter to survive. In general, plant at least five individual plants in an area if you can.

Grow milkweed from plants

Milkweed plants will normally flower the first year they are planted and will return in the following years with stronger plants and bigger blooms. There are three reliable ways to find milkweed plants for your yard:


Buy from a local plant nursery

Your local nursery will have milkweed plants to buy, especially at the end of spring / early summer. Whenever possible, buy native plants from local nurseries. Home Depot and Lowes cannot beat the plant selection at local nurseries.


Find a local plant swap

Milkweed is easy to dig up and give away. Search local gardening groups on Facebook to find local gardeners who often give away plants during the spring and fall.


Visit local plant sales in the spring

Almost all local plant organizations and gardens host plant sales in the spring. These plant sales often include plants that are not available at conventional nurseries. Check your local garden websites for dates.

What to plant with milkweed

A good rule of thumb when picking garden pairings is to choose plants that are very different in texture and hue, to help each of the plants’ differences shine. Milkweed has bright clusters of flowers, so they look great against many other flowers and grasses. Asters, Bee Balm, Black-eyed Susan, Blazing Star, Coneflower, Little Bluestem, Obedient Plant, Rattlesnake Master, are all fantastic pairings for milkweed.




Bee Balm




Coreopsis (Tickseed)


False Blue Indigo


Joe Pye Weed


Obedient Plant


Rattlesnake Master

In conclusion: plant milkweed today. And tomorrow, too.

Milkweed is the only food for monarch butterfly caterpillars. It is the only plant that Monarch moms will lay eggs on. Milkweeds are exceptionally easy to plant and there is a native variety that will thrive in any space (from dry to wet) in every single place in that continental US. They are also beautiful flowers! Visit your local plant nursery, order seeds online, or look on local plant message boards to find some milkweed for your garden. And don’t forget to plant some other natives to keep it company! Explore our native plant library for more inspiration.

Popular FAQs

Lawns vs. Native Gardens — What’s easier?

Save yourself hours of time

Native Host Plants for Butterflies

Help the butterflies!
A Southern Magnolia tree's evergreen leaves are shown with small white flowers in bloom.

Native Magnolias: A Beginner’s Guide

Meet all eight
Heuchera 'Peach Flambé' by Acabashi

What is a cultivar?

And why does it matter?